The hands and feet are often the first body parts in which arthritis sufferers begin to experience pain. These regions have many small joints that work together to move. As arthritis worsens, so does agility, which is why it’s such a frustrating condition to live with.
Arthritis in Hands
Arthritis in the hands often feels like a dull or burning sensation.1 It can occur after periods of use, such as gripping or squeezing. It is very common to feel stiffness and pain of the hands in the morning.2,3,5
Other issues with arthritic hands are weakness and limited range of motion. This condition can make simple activities, like opening jars and typing on a computer, nearly impossible.4
There are several exercises that can keep hands healthy and strong.6 Make a fist and then release the tension, bend each finger individually to exercise each join – and don’t forget the thumbs!
Since arthritis in the hands is often accompanied by arthritis in the wrists, it is important to stretch the wrists and apply a powerful pain relief cream, like JointFlex.
Arthritis in Feet
There are 28 bones in the foot and over 30 joints that help them move.7 The Arthritis Foundation shares that about half of adults in their 60s and 70s have arthritis pain in their feet.8 Often, the symptoms of arthritic foot pain can begin as early as age 40.9 This can make walking very difficult and can limit mobility. Applying a pain relief cream, like JointFlex, can help alleviate the symptoms.
In order to prevent arthritis and help with pain, it is important to wear supportive shoes that don’t irritate calluses or bunions.10,13 It is best to stay away from shoes that put unnecessary pressure on the balls of the feet and can make arthritis pain worse (like high heels).11
Stretching is important for people who have arthritis in any region of the body, and many people don’t think about stretching their feet and ankles.12 Wiggling and curling toes, flexing feet, and rolling ankles in circles to get the joints moving and active are all good stretches to practice. If foot arthritis worsens, orthotic devices, such as shoe inserts or a cane to remain balanced and stable while on your feet, may be needed.13
Early Warning Signs of Arthritis in the Hands and Feet
These are some of the early warning signs and symptoms of arthritis in the extremities.1,14,15
- Dull, burning pain sensations
- Pain with motion
- Pain that worsens with vigorous activity
- Changes in the surrounding joints
- Warmth in the joints
- Looseness in the joints
- Cysts on the joints
Treatment for Hand and Foot Arthritis
If you begin to experience unexplained joint pain in your hands and feet, it’s important to talk to a doctor immediately because early treatment could significantly help reduce the painful effects of arthritis.15 Treatments include injections, topical creams, medications, splinting, and surgery for severe cases.16
JointFlex is an effective and non-invasive treatment that has helped many arthritis sufferers. This topical pain relief cream can substantially reduce or even eliminate arthritis pain in the hands and feet.
REFERENCES for ARTHRITIS PAIN in HANDS and FEET
1. Arthritis of the hand. American Academy of Orthopaedic Surgeons. Retrieved October 17, 2018 from https://orthoinfo.aaos.org/en/diseases–conditions/arthritis-of-the-hand/.
2. What makes my joints stiff in the morning? Harvard Health Publishing. Retrieved October 18, 2018 https://www.health.harvard.edu/pain/what-makes-my-joints-stiff-in-the-morning.
3. Scott, J. T. (1960). Morning Stiffness in Rheumatoid Arthritis. Annals of Rheumatic Diseases, 19, 361-368. Retrieved October 18, 2018 from https://ard.bmj.com/content/annrheumdis/19/4/361.full.pdf.
4. Netto, A. P. (2016 May 13). Recognizing osteoarthritis in the hand. Veritas Health. Retrieved October 18, 2018 from https://www.arthritis-health.com/types/osteoarthritis/recognizing-osteoarthritis-hand.
5. Osteoarthritis. MedlinePlus. Retrieved October 18, 2018 from https://medlineplus.gov/ency/article/000423.htm.
6. Netto, A. J. (2016 July 12). 5 Simple Ways To Manage Hand Osteoarthritis. Veritas Health. Retrieved October 19, 2018 from https://www.arthritis-health.com/blog/5-simple-ways-manage-hand-osteoarthritis.
7. Anatomy of the Foot. Arthritis Foundation. Retrieved October 19, 2018 from https://www.arthritis.org/about-arthritis/where-it-hurts/foot-heel-and-toe-pain/foot-anatomy.php.
8. Arthritis of the foot and ankle. American Orthopaedic Foot & Ankle Society. Retrieved October 18, 2018 from http://www.aofas.org/footcaremd/conditions/ailments-of-the-ankle/pages/arthritis.aspx.
9. You don’t have to be old to have arthritis in your feet and ankles. Alliance Foot & Ankle Specialists. Retrieved October 18, 2018 from https://www.footdoc.org/blog/you-dont-have-to-be-old-to-have-arthritis-in-your-feet-and-ankles.
10. Riskowski, J., Dufour, A. B., & Hannan, M. T. (2011 March). Arthritis, foot pain & shoe wear: Current musculoskeletal research on feet. Current Opinion in Rheumatology, 23, 148-155. Retrieved October 19, 2018 from National Center for Biotechnology Information https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3132870/.
11. Find the best and worst shoes for arthritis. Arthritis Foundation. Retrieved October 19, 2018 from http://blog.arthritis.org/living-with-arthritis/shoes-for-arthritis/.
12. Foot arthritis: Exercises. Healthwise. Retrieved October 19, 2018 from https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=bo1546.
13. Ways to prevent foot pain and get around. Arthritis Foundation. Retrieved October 19, 2018 from https://www.arthritis.org/about-arthritis/where-it-hurts/foot-heel-and-toe-pain/foot-heel-and-toe-care/prevent-foot-pain.php.
14. Osteoarthritis symptoms. Arthritis Foundation. Retrieved October 19, 2018 from https://www.arthritis.org/about-arthritis/types/osteoarthritis/symptoms.php.
15. When to make an appointment with your doctor. Arthritis Foundation. Retrieved October 19, 2018 from https://www.arthritis.org/about-arthritis/understanding-arthritis/when-to-see-a-doctor-about-arthritis.php.
16. Arthritis treatment options. Arthritis Foundation. Retrieved October 19, 2018 from https://www.arthritis.org/living-with-arthritis/treatments/.
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